Apps and Podcasts
Mobile Apps
Bearable
Helps track moods, symptoms, and medications with the ability to share insights with your mental health provider.
Dario Mind (Happify)
Science-based activities and games that can help you overcome negative thoughts, stress, and lifeās challenges.
Insight Timer
Extensive free library of guided meditations, courses, and live events to help manage stress, improve sleep, and deepen mindfulness.
Breathe, Think, Do with Sesame Street
Engaging, child-friendly approach to teaching emotional skills such as problem solving, self-control, and persistence. For ages 2-5.
What’s Up Mental Health App
Free mental health app that provides grounding techniques, mood tracking, and journaling via practical, CBT (cognitive behavioral therapy) and ACT (acceptance commitment therapy) based tools to help cope with depression, anxiety, anger, stress and more.
I am Sober
Track sober days and get help building new habits with ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Podcasts
Hope Starts with Us
Daniel Gillison, Jr., CEO of NAMI (The National Alliance on Mental Illness), brings important mental health topics to light, one conversation at a time. Hope starts with us sharing our stories. Hope starts with us breaking the stigma. Hope starts with us sharing resources and practical advice.
Good Inside with Dr. Becky
Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.
Parenting Through The Hard
For parents walking through the toughest seasons with their teens or adult children, whether youāre facing crisis, unexpected choices, or the heavy weight of uncertainty. Disclaimer: This podcast shares personal experience, not professional counseling or medical advice.
Social Skills is Canceled
A local neurodivergent social coach who helps autistic and ADHD kids make friends. The show is based on her weekly social skills group, Starfish Social Club, and the concepts and lessons she teaches her students.