Category: Community First Blog
Seasonal Affective Disorder: More Than Just The “Winter Blues”
Community First Clinical Contributor to this story: Estela Chapa, MSN, RN Does your mood or energy level tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known...
Festive Free Holiday Events and Lights!
Ready or not, the holidays are here! San Antonio and the surrounding areas are alive with many festive, joyous, free holiday events this season. Here are some holiday events to consider, from free meals to holiday lights to children’s activities. The spirit of...
Create Your Plate – Download Our Free Meal Planning Sheet!
Every year, millions of Americans make a New Year’s resolution to get healthy. THIS will be the year I eat better, exercise more, take care of myself! But, committing to change can be overwhelming. Community First wants to help you achieve your goals in 2024. It...
How To Eat Well While Saving Money – It Is Possible!
Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways to stay nourished, keep your family healthy, AND save on your grocery bill. Here are a few things you can do...
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